Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety

Stop letting anxiety run your life.If youre like one of the millions of Americans who suffer from anxiety and panic attacks every year you probably spend too much time in your own head. Though our minds are great places to solve complex problems theyre borderline destructive when it comes to handling fear and anxiety.The reason for this is simple: as perplexing and terrifying as it may be fear is but a feeling and you cannot solve feelings. All you can do is choose to focus on them or let them be.Unfortunately so many of us opt for the former route overanalyzing fear endlessly helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live but its also no way to approach fear for until we break out of such apprehensive thinking it will only continue to drag us down further and further.Thus in order to alleviate anxiety we must break free from these fear cycles. But how?Thats exactly what youll discover in this book. As you read this relatable self-help title youll learn: What anxiety is and where it comes fromWhy we keep perpetuating our anxiety even when we know it doesnt serve usTen helpful tactics for mitigating acute episodes of panic and anxietyHow to develop an overall lifestyle of calm and inner peaceReady to get started? Then grab your copy today and move closer to making those fear cycles a thing of the past.