In this new edition of the bestselling Get the Sugar Out nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings weakened immunity diabetes some cancers and cardiovascular disease. Here she offers 501 simple resourceful and practical tips for cutting sugar from your diet giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include
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