Get Your Back Back

<p><strong style=color: rgba(0 0 0 1)>Break Free from Back Pain - No Surgery No Meds No Nonsense!</strong></p><p><span style=color: rgba(0 0 0 1)>For over 25 years manual therapist Alistair McKenzie has helped thousands of clients overcome chronic pain - not by masking symptoms but by addressing the root cause. In </span><em style=color: rgba(0 0 0 1)>Get Your Back Back</em><span style=color: rgba(0 0 0 1)> McKenzie reveals how stress posture and past injuries silently contort your body - and how to reverse the damage through realignment breath restoration and targeted self-care.</span></p><p><span style=color: rgba(0 0 0 1)>If you suffer from back pain or any persistent body pain this book will guide you to the real reason why - and help you return to a naturally strong supple pain-free body.</span></p><ul><li>Identify whether you are out of whack with simple at-home self-assessments.</li><li>Discover your three breathing systems - and which one you should always use.</li><li>Unlearn common misconceptions about body pain including sciatica torn hamstrings and rotator cuff injuries.</li><li>Learn how to treat yourself without surgery medication or endless treatments using micro-improvements that can easily integrate into even your busiest day.</li></ul><p><span style=color: rgba(0 0 0 1)>With real-life case studies expert insights and step-by-step solutions </span><em style=color: rgba(0 0 0 1)>Get Your Back Back</em><span style=color: rgba(0 0 0 1)> offers a powerful no-nonsense approach to healing and long-term pain relief.</span></p><p><span style=color: rgba(0 0 0 1)>If you've tried everything and still struggle with pain don't give up - this book will show you the way back.</span></p>