What you will learn & actionWhat is the Best Approach to a Fitness plan.What are the top Superfoods you should consume.What herbs should you include in your daily life.Ways to improve your mental health.How to improve your SQ - Spiritual Quotient.10 important blocks of Life coaching.How to create a KPI index for Life.How to control your MindWhat are the important Life skills you need.How can you improve your Happiness Index.What are the learnings from HistoryGet a problem solving frameworkGet a Sales & Negotiation framework.Action plan after each chapter.This book gives you a perspective to live holistic life that we tend to neglect in our corporate life. I must say it's a must-have addition to your personal development library I have coached Vihang in his corporate roles and the perspective he brings in the book from the eastern philosophies are truly life changing. Don't just read it Action it out.- Arindam Mukherjee Director Azure Cloud Microsoft India