Getting Comfortable with Uncertainty for Teens

Today's teens face an increasingly uncertain world. In this practical guide two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety fear worry and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) the book offers ten skills-based tips to encourage teens to take ''smart risks'' overcome avoidant behaviors and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.