Fear-based illnesses are the most common mental disorders. In fact statistical information reveals that 15 million people in the United States and up to 792 million people worldwide are affected by fears and phobias. So whether you are terrified of heights bugs public speaking or anything else... you are definitely not alone. Stigmas perceptions and misconceptions that follow mental illness can be debilitating often locking people into the system and over-loading them with psychological medications. The good news is that the tips & tools in this book can help you avoid the stigma so you can effectively deal with your fear at home. Or if you are currently seeking therapy this book can enhance your current treatment plan. In fact 19 million Americans have a specific phobia and many of them have more than one. Also 5.5% of the teenage population is afflicted by social fears. But wait there's more...
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