Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level.

You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a timeGirl. You Got This! gives you 150 workouts that help you get fitter be healthier and feel stronger. They take the guesswork out of your exercise regime. They give yousomething to do that fits with how you feel at the time. They contain both no-equipment and equipment workouts. They target strength and stability postureand tone flexibility and agility to put you in control of your health and fitness.Reclaim your strength balance coordination and energy. Transform your bodyand your mind with field-tested workouts that have helped thousands all over theworld. Regain control of your body and your life. Learn how to: Work out every day at your level and pacePick a workout that fits your mood and inclinationWork on different physical attributes each time you exerciseFeel younger stronger healthier and more capable than ever beforeCombat boredom and lack of inspiration with our complete workouts