Girl. You've Got This!

<p>You need three distinct things to help you get and stay fit: </p><p><br></p><ul><li> Workouts that provide variety and fight boredom</li><li> Exercise sequences that are expertly designed and fun to do</li><li> Quality exercises that target more than one muscle group at a time</li></ul><p><br></p><p>Girl. You Got This! gives you 150 workouts that help you get fitter be healthier and </p><p>feel stronger. They take the guesswork out of your exercise regime. They give you</p><p>something to do that fits with how you feel at the time. They contain both </p><p>no-equipment and equipment workouts. They target strength and stability posture</p><p>and tone flexibility and agility to put you in control of your health and fitness.</p><p><br></p><p>Reclaim your strength balance coordination and energy. Transform your body</p><p>and your mind with field-tested workouts that have helped thousands all over the</p><p>world. Regain control of your body and your life. </p><p><br></p><p>Learn how to:</p><p> </p><ul><li>Work out every day at your level and pace</li><li>Pick a workout that fits your mood and inclination</li><li>Work on different physical attributes each time you exercise</li><li>Feel younger stronger healthier and more capable than ever before</li><li>Combat boredom and lack of inspiration with our complete workouts</li></ul>