Gluten-Free Diet for Beginners - How to Make The Transition to a Gluten-free Lifestyle - Includes Cookbook with Simple and Delicious Recipes

Do you want to go gluten-free but dont know where to begin? Are you already on a gluten-free diet but finding it difficult to stick to?If you answered yes to any of the questions above then keep reading!Its hard right? Gluten is present in many products these days; the list is endless. Eliminating gluten from your diet appears to be an impossible task. However it is entirely possible. Youll be well on your way to maintaining a gluten-free diet with the help of this book. Gluten is a protein complex found in grains like wheat barley and rye. (Other grains like corn and rice contain different proteins that do not include gluten.) It helps give the dough its sticky elastic quality making baked goods like bread pizza and bagels soft and chewy. Because of those qualities gluten is often used in products you wouldnt expect to find wheat like soups sauces processed meats and cheeses. Most people have no issues eating gluten but for people with celiac disease gluten intolerance or gluten allergies eating a slice of bread can feel like drinking poison. You probably feel a little overwhelmed if youve just learned you cant eat gluten. As if giving up bread wasnt enough now you must figure out if theres gluten in your salad dressing. Youll find though that with some education and time to learn the ropes youll be well on your way to eating a gluten-free diet. Imagine thе kind оf pleasure thаt you will have when you start eating foods that are good for your body and you start experiencing a surge of energy or a sense of lightness all over your body. This guide will give you all the necessary information before starting a gluten-free diet. You will be given information on finding gluten-free alternatives to some of your favorite foods and a meal plan to help you start your gluten-free journey and start living a healthier lifestyle right away! It mау ѕееm daunting аt fіrѕt but the gluten-free diet іѕ very easy and straightforward. In this book уоull learn thе fоllоwіng: What Gluten is and Why it is a Health Risk; The Different Gluten-Related Disorders; The Health Benefits of avoiding Gluten even if you are not allergic to it; Getting Started Made Painless; Gluten-Free Blueprint: Discover which Foods to Eat and Which to Avoid; Healthy Substitutes on a Budget: You dont have to abandon your favorite recipes; instead learn how to replace gluten-containing ingredients with gluten-free alternatives; Includes Cookbook with Simple and Delicious Recipes;AND SO MUCH MORE!I know many people out there believe that eating healthy and eating gluten-free are mutually exclusive. Youll see how you can start eating right and improve your health in no time.What are you waiting for? Scroll up and hit BUY NOW to start today!