Gluten Free Journal

People avoid gluten consumption for a variety of reasons. Adherents of a gluten free diet do not eat foods containing wheat barley rye or triticale. Oats are often excluded as well. Journaling ones progress through a gluten free diet can be a good method of tracking the effectiveness of the diet. In cases of celiac disease or gluten insensitivity a daily log of symptom appearance is a handy way to track diet effectiveness. Perceived health benefits when notated can attest to the diets efficacy.