Gluten Free: The gluten free lifestyle and how to live gluten free including gluten free recipes lifestyle benefits Paleo and more!

GLUTEN FREE Today more and more people are becoming aware of the dangerous effects of gluten and are switching to a gluten free lifestyle. Simply put gluten is a protein found in wheat barley spelt and rye. Because mankind has only been eating these foods for a relatively short amount of time our bodies have not fully adapted to this dietary change and many people respond badly to consuming gluten. Gluten can have a range of adverse effects including making you feel lethargic lower energy levels Celiacs disease indigestion skin conditions and more! In fact many people dont even realize that they are gluten intolerant until they try a gluten-free diet and feel the incredible differences for themselves! This book explains all that you need to know about gluten and making the change to gluten free living. Not only does it explain the benefits it also provides steps to make the change to a gluten free diet a smooth one. Contrary to what you may currently believe going gluten free doesnt mean you have to give up delicious foods. Included in this book is a large range of great recipes to help ease your way into gluten free living including recipes for entrees main meals side dishes soups and desserts! Here Is What Youll Learn About...What Is GlutenThe Negative Effects Of GlutenGluten Free Alternatives For Flour & Other IngredientsGluten Free RecipesWhy You Should Go Gluten FreeMuch Much More!