Go Ahead Stop and Pee: Running During Pregnancy and Postpartum

Slow down. Stop running. Pregnant and postpartum women have heard this advice since the beginning of time. Many runners have no idea what they can and cannot do during pregnancy and postpartum leaving them unsure scared and susceptible to injury. This book throws out all those old wives tales and proves that women can keep running--during and after pregnancy. All they need is the right information.Written by two moms and physical therapists who also have a passion for running Go Ahead Stop and Pee is a fresh voice that empowers women to maintain their running lifestyle during pregnancy and postpartum. Combining first-hand experiences as well as science this book: Dispels some common myths about running pregnant and postpartumPresents key exercises for pregnant runnersHelps women understand and care for their postpartum bodiesOffers tips on maintaining a running lifestyle after the babyFor any soon-to-be or new mom who doesnt want to slow down Go Ahead Stop and Pee is the catalyst that will inspire her to keep going.