Go to Sleep Late

<p><strong style=color: rgba(15 17 17 1)>This book proves that being a night owl is NOT a result of laziness or poor habits</strong><span style=color: rgba(15 17 17 1)>. IT IS NOT A CHOICE but a genetic reality in the same way some people are left-handed or have green eyes. The book challenges conventional wisdom of waking up early and provides practical advice for night owls to achieve optimum health and productivity; by working with nature rather than against it.</span></p><p>Recently science has made significant strides in chronobiology - the study of genes and their impact on your biological rhythm. The new science combined with the author's journey as a night owl serves as the foundation for this book which answers some of the most common questions such as 'Can a night owl become a morning person?'</p><ul><li>This book helps night owls understand how their biology works and explains why they are different.</li><li>It talks about the advantages and disadvantages of their genetic makeup and how it changes over one's life span.</li><li>It also discusses some practical aspects of being a night owl and the impact living in the early-riser society has on their body and mind when consistently functioning out of sync with their biological rhythm.</li></ul><p>Ultimately the book focuses on optimum strategies to improve night owls' physical and mental health and helps to dispel the stigma associated with waking up late.</p>