Going Vegan for Beginners

<p><strong>Discover everything you need to adopt the vegan lifestyle</strong></p><p>People everywhere are going vegan because it's good for the planet the animals and personal health. <em>Going Vegan for Beginners</em> helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice including clear nutrition guidelines sample menus and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently or just looking to eat more plant-based foods this book covers all the essentials and more.</p><ul><li><strong>Veganism 101</strong>-Explore what it means to be vegan its roots in social justice and what makes the diet so healthy.</li><li><strong>Eat what you love</strong>-Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime.</li><li><strong>Vegan on the go</strong>-Find out how to stay vegan while eating at restaurants and with friends and family; traveling; and more.</li></ul></p><p>Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle.</p>