Going With The Flow

<p>Welcome to the period tracking journal that recognizes that your whole cycle is important not just when you bleed. Unlike men who have a daily hormone cycle those of us who menstruate have a monthly hormone cycle. This means your mood energy hunger sleep libido sociability and many other aspects of your well-being can change drastically depending on the phase of your cycle you're in.</p><p></p><p>This journal will guide you in tracking both your typical period symptoms as well as general wellness metrics like stress sleep and mood throughout the month. At the end of the journal there are guided cycle trackers so you can see how these wellness metrics change over the course of your cycle. This will help you spot patterns and trends and help you live within the flow of your monthly hormone cycle.</p>