Good Decision Diary

<p><b>I'll never eat sugar again!</b><b>I'll work out every single morning!</b><b>I will never ever shout at my kids!</b> <p/> Sound familiar? Anna Mathur <i>Sunday Times</i> bestselling author and psychotherapist has been there too. In <i>The Good Decision Diary</i> Anna introduces a compassionate and realistic alternative to unsustainable promises. This isn't about perfection - it's about progress. </p><p> The journey begins with 21 days of reflection and observation where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity. </p><p> From there she gently guides you through a 14-day practice of questioning behaviors challenging long-held beliefs about change and identifying patterns of self-sabotage. You'll discover how a decision that nurtures you one day can hinder you the next - and how to tell the difference in the moment. </p><p><i>The Good Decision Diary</i> will help you make better decisions not all of the time but more of the time. </p>