Good Food Bad Food

Food is perceived as a tool to achieve a great body as a means for weight loss as disease-causing or disease-reversing. Black or white. Good or bad. This book is a bold attempt to move away from the good food bad food mindset. It’s an attempt to reframe the conversation to stop the judging and to relook food from the prism of nutrition and how it can support our body systems – energy immunity sleep climate change etc and our daily existence.