Good Food for Good Health

<p>It is no secret that preparing and cooking a meal is good for our souls bodies and minds. With that in mind Malini Rajoo shares a collection of family recipes that demonstrate how easy it is to make and eat healthy flavourful multi-cultural food every day.</p> <p>Malini who has been long inspired by her parents and their love of cooking healthy foods offers a diverse range of family recipes that provide vegetarian gluten-free seafood and baked options sure to please both sophisticated and picky palates. Including dishes like vegetarian curry with stir-fried cabbage gluten-free spaghetti with prawns and cherry tomatoes and banana bread with walnuts chia seeds and jarrah honey Malini?s delicious and easy-to-prepare recipes use healthy oils and authentic Indian and Western spices that meld beautiful flavours with vitamin-rich ingredients. Included is useful information on the history and healthful aspects of a variety of ingredients like Bok Choy tofu and chilies.</p> <p>A diverse collection of both modern and traditional recipes Good Food for Good Health fuses foods from different cultures encourages cooking with passion and promotes healthy eating.</p>