Good Night Body

<p><strong>A soothing nighttime routine and an age-appropriate introduction to mindfulness. --<em>Kirkus Reviews</em></strong></p><p><strong>Bedtime can be full of big emotions for kids! Calm anxious busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries stress and excitement of the day as they reach their arms like a telescope let their mouths hang like a hammock dance their fingers like wind chimes and listen to their hearts beat a reassuring cadence you're loved you're loved.</strong></p><p>From Britney Winn Lee author of popular books <em>The Boy with Big Big Feelings </em>and <em>The Girl with Big Big Questions</em> comes another powerful book for helping children navigate stress form positive self-perceptions and strengthen their hearts and minds. <em>Good Night Body</em> echoes the comforting chants of Goodnight Moon as it leads children in greeting moving and relaxing each body part. With lyrical text and body-positive illustrations this mindfulness picture book guides kids in connecting with who they are inside and out.</p><p><em>Good Night Body: Finding Calm from Head to Toe </em>is perfect for</p><ul><li>children 4 to 8 and their parents and caregivers</li><li>families who enjoy yoga and mindfulness exercises</li><li>children who need a relaxing bedtime ritual to smooth the transition from play to sleep</li><li>children who experience anxiety insomnia bedtime fears and intense emotions</li></ul>