Goodbye Headache : Your Guide To Pain-Free Living

“Goodbye Headache” is a comprehensive and practical guide to understanding preventing and managing headaches in everyday life. Written by Dr. Siddu Sonnad an experienced neurosurgeon this book explores the scientific psychological and lifestyle factors behind headache disorders. It simplifies complex medical concepts into clear reader-friendly insights and offers effective remedies drawn from both modern medicine and holistic practices such as relaxation mindfulness and stress management. Whether you suffer from tension headaches migraines or stress-related pain “Goodbye Headache” provides tools to identify triggers adopt preventive habits and achieve lasting relief. With its blend of medical expertise and compassionate guidance this book empowers readers to take control of their health and say goodbye to headaches—naturally and confidently.Dr. Siddu Sonnad is a renowned neurosurgeon with over 17 years of experience dedicated to providing compassionate neurological care at Sanjeevini Super Speciality Hospital Vijayapur. Beyond his surgical expertise he is deeply passionate about public health education and holistic well-being. Dr. Sonnad has delivered numerous talks on stress management mindfulness and the mind-body connection blending modern neuroscience with timeless wisdom. His book “Goodbye Headache” reflects his mission to help people understand and overcome the root causes of headaches through a balanced approach that includes lifestyle emotional health and self-awareness. He continues to inspire readers and patients alike to live healthier more peaceful lives.