English
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About The Book
Description
Author
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia identify and work with their own circadian rhythm and set up a new sleep schedule so they can improve their alertness feel more energetic and be in a better mood throughout the day.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780369388025
Publication Date
-16-08-2021
Pages
-296
Weight
-424 grams
Dimensions
-156x234x18.75 mm
