Gratitude

<b>Center your life around positive thoughts with this guided gratitude journal! </b> <p/>Celebrate each moment big or small and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude personal affirmations memories of positive interactions and commentary on the significance of it all. <p/>The perfect self-care or mindfulness gift for women and men this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. <p/>Additional details: <p/><b>Ideal 5.75 x 8.25 size</b> and durable flexibound format offer plenty of writing space while being small enough to travel easily <p/><b>Easy to write</b> on archival paper takes pen and pencil nicely with 184 lined acid-free pages <p/><b>Deluxe design </b>with vegan leather cover foil accents removable cover band and helpful ribbon marker make for a lasting keepsake <p/><b>Beautiful illustrations</b> encourage a calming mindset and lovely backdrop for deep reflection <p/><b>Journal simply </b>with guided prompts and lists that make it easy to check in with yourself morning and night relieve stress and promote mindfulness <p/><b>Build your collection: </b> <i>Gratitude</i> is part of Insight Editions' successful line of Inner World guided journals including <i>Mindfulness Meditation Calm Self-Care Recharge Connection </i> and more