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About The Book
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A gratitude journal is things for which someone is grateful. Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “three good things”. By writing these things down you are able to feel more positive emotions relish good experiences and build strong relationships–a recipe for a much happier life! Researchers have found that people who write about gratitude are more optimistic and feel better about their lives in general.