Greater Than: The Power and Strength of Emotional Grit

Most people assume that being brave is the absence of fear when in reality it can mean feeling afraid and being able to persevere anyway. If youre open to such things as the power of music gratitude pets laughter random acts of kindness or facing fears you can change or enhance your perception of life in the most trying times. Demonstrating this emotional grit is invaluable every day with small or big concerns - or when you face a medical scare as the author did. In this book you will learn: - How to reduce or eliminate fear by embracing it - How the science of optimism can change your brain chemistry and- Ways perspective and gratitude can help carry you.Jennifer Fernjack is an author and keynote speaker. She has shared her message of emotional grit at places such as the Mayo Clinic HealthPartners Neuroscience Center the University of Minnesota Duluth Gildas Club and more. Raised in Cloquet Minnesota she currently resides in Spring Park Minnesota. She has a BA degree from the University of Minnesota Duluth and an MBA from the University of St. Thomas. Jennifers personal story of emotional grit stems from a health scare where she learned that the best things in life are free.