Grief and Grieving

Have you suffered a loss recently or in the past that you are having difficulty coping with? Did you know that grief is a normal human reaction to loss? Any time we experience a loss whether it is the death of a loved one the loss of a job or home a divorce or separation loss in status or lifestyle our freedom or health some degree of grief will naturally occur. This book is designed to give you a general understanding of what grief is and how the grieving process works in easy-to-understand layperson terms. Areas covered are: Anticipatory GriefComplicated GriefReactions to lossAddiction and Suicide Sadness and YearningFrustration and AngerWorry and AnxietyGuiltCircumstances that cause loss Adjusting to a New Life Living Alone Loving Again Reinventing Yourself After a Loss Finding Purpose Again and Healing Your Heart. You will also learn proven coping techniques that will help you find happiness joy peace of mind and contentment in your life once again.