In so many ways our lives are easier than ever. We're sheltered from the elements our ancestors braved daily. We don't need to grow hunt or gather our food nor do we ever need to feel hungry for more than a few hours. We can immerse ourselves in digital entertainment that stimulates us in ways our great grandparents never could have imagined.And yet we're unhappy. There were over 45000 suicides and over 100000 drug overdoses in America in 2021 and surveys have been consistently showing that we'r