Group Therapy Self-Awareness

T? kn?w thyself ?? th? b?g?nn?ng of w??d?m.” -S??r?t??D? ??u want to b? h?????r h?v? m?r? ?nflu?n?? b? a b?tt?r d??????n-m?k?r ?nd be a more ?ff??t?v? l??d?r? S?lf-?w?r?n??? then ?? th? m??t ?m??rt?nt mu??l? ??u n??d to d?v?l??. It'? wh?t w?ll k??? ??u ?n t?rg?t t? be th? best v?r???n ?f ??ur??lf ?nd th? b??t l??d?r ??u ??n be.On a scale ?f 1-10 h?w self-aware do ??u think ??u are?If ??u don’t kn?w h?w t? ?n?w?r this question you ?r?n’t ?l?n?. On? study ??t?m?t?? th?t only 10-15% ?f ????l? ?r? truly ??lf-?w?r?.If ??lf-?w?r?n??? is so ?m??rt?nt wh? do ?? m?n? people struggle w?th it l?t alone und?r?t?nd what ?t m??n??A b?g reason is th?t w? l?v? ?n a w?rld where w? ?r? conditioned t? ???r?t? ?n ?ut???l?t.This bu?? mindset doesn’t l??v? room f?r mu?h ??lf-r?fl??t??n ?nd ?ntr?????t??n. B? n?t t?k?ng th? t?m? to ??nn??t w?th ?ur??lv?? w? ?t?? ????ng ?tt?nt??n to wh?t ?? going ?n internally. As you ??n ?m?g?n? th?? can b? a r????? f?r an emotional d????t?r.S?lf-?w?r?n??? is ?n? of th? pivotal life skills. Imagine a lovely fl?w?r w?th a w?nd?rful fragrance but ?h? doesn’t r??l?z? h?r beauty! H?w can she l??d h?r l?f?? H?w d?ff?r?nt could her l?f? b? ?f she is ?w?r? ?f h?r b??ut?? Th?? is th? r?l? ?f ??lf-?w?r?n??? in ?ur lives: to teach u? ?ur h?dd?n r??l?t?. Unf?rtun?t?l? not everyone ??r?? about this ???u? b???u?? ?nl? a f?w r??l?z? ?t? importance ?nd m??t of u? f??u? on ?th?r? rather than ?ur??lv??.Moreover ??u’v? g?t to b? able t? accurately monitor ??ur ?nn?r w?rld as w?ll ?? ?????t wh? ??u ?r? with ?n ???n h??rt.Th?? ?? where a l?t ?f ????l? g?t ?tu?k.It takes ??ur?g? t? g? deep with ??ur??lf and l??k ?t m???? emotions th?t ??u d?n’t necessarily w?nt t? ??kn?wl?dg? l?t alone work ?n. Let’s face ?t… gr?wth ??n’t always ?r?tt?. It ??m?t?m?? f??l? l?k? an uphill ?l?mb. H?w?v?r it ?? th? ?n? th?ng th?t ?? r??u?r?d ?f ??u want t? l?v?l up your l?f? and become m?r? of wh? ??u w?nt t? b?.