GROW MATURE & ANCHOR with YOGA : A book for every family

Grow Mature & Anchor with Yoga as the name suggests is a book which would induct every family member into yoga. The book facilitates an easy understanding on how to introduce children to yoga the importance of yoga during the difficult teens why yoga is a lifestyle boon benefits of yoga in sports yoga practices that are beneficial for women during the different phases of life and how yoga can become an anchor even at the age that the sun sets on life. The book also features the techniques of the different yoga tools for practice. The step-by-step instructions of the loosening practices asanas pranayama shuddhi kriyas mudras bandhas and surya namaskar makes the book a one-point reference for anyone who wants to practice yoga. The eye-catching illustrations of the yoga poses and the readymade yoga modules will prompt the readers to start a regular yoga practice.