Grow Younger Live Longer Ten steps to reverse ageing

Combining all the knowledge and pioneering spirit that made Ageless Body Timeless Mind into a huge international bestseller with all the latest discoveries in mind/body medicine Grow Younger Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.|DEEPAK CHOPRA™ MD FACP founder of The Chopra Foundation a non-profit entity for research on well-being and humanitarianism and Chopra Global a modern-day health company at the intersection of science and spirituality is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages including numerous New York Times bestsellers. His 90th book and national bestseller Metahuman: Unleashing Your Infinite Potential (Harmony Books) unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. Chopra has been at the forefront of health and wellbeing and Daily Breath with Deepak was awarded the 2020 Webby Award Podcast in Health and Fitness. TIME magazine has described Dr. Chopra as one of the top 100 heroes and icons of the century. www.deepakchopra.com|Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old including blood pressure muscle strength cholesterol levels and many others. Using the tools in this book you can learn specific strategies for melting away those biological years so you can feel perform and look like you did as many as fifteen years ago. Grow Younger Live Longer is a complete anti-ageing manual including a simple programme at the heart of which are ten essential steps. If you incorporate these into your weekly routine your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body Timeless Mind into a huge international bestseller with all the latest discoveries in mind/body medicine Grow Younger Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.