Growing Toward Balance

To live your best it's important to strive for wellness and balance in every aspect of your life by coordinating your conscious mind with your body and spirit. Drawing from her experience as a workshop facilitator researcher and life coach author Mary Kearns PhD brings a reader-friendly approach to a variety of topics supporting body-mind-spirit wellness.</p><p><I>Growing Toward Balance</I> promotes a holistic method of self-improvement adopting the notion that who we are how we feel and what we accomplish are all intricately entwined. Combining coaching-style self-questioning teachings from classic spiritual texts and research-based suggestions for practical ways to implement positive change this guide will help you take tangible steps to improve your well-being on every level.</p><p>Rather than just offering advice <I>Growing Toward Balance</I> provides more than eighty easy steps you can take to reach your own personal best and offers exercises and activities to aid you in achieving greater balance and wellness. Kearns invites you to engage in a process of thinking about your mental physical and spiritual health and gives you simple practical tools to achieve harmony in your life.</p>