<p><strong>Learn how to use simple Gua sha&nbsp;scraping&nbsp;techniques to maintain&nbsp;your&nbsp;health and help&nbsp;to prevent and combat ailments such as headaches colds neck and shoulder pain anxiety backache insomnia and depression.</strong>&nbsp;</p><p>This classic best-selling guide&nbsp;takes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and well-being. It includes&nbsp;anatomical information muscles key areas and channels in Chinese medicine and clearly explained techniques for treating your whole body from head to toe including Facial Gua sha.&nbsp;</p><p><em><strong>A very comprehensive clearly laid out and written book which is ideal for beginners as well as practitioners offering simple step by step practical treatments for common conditions. Excellent value</strong>.</em> Yoga &amp; Health Magazine</p><p>Packed with accessible information and fully illustrated anyone with an interest in their own health and wellbeing whether you are just curious or a professional can benefit from this essential guide.&nbsp;</p>
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