Guide to Self

Emotional Intelligence By Daniel Goleman Brought Out The Extreme Importance Of Emotional Management Yet It Failed To Tell Us Exactly How To Manage The Emotional Side Of The Mind. Dr. John Chinnerer Has Done Just That - Shown Us How To Manage The Emotional Side Of The Mind With A Myriad Of Tools And Methods To Lead A Happier Life. If You Want To Learn Happiness This Is The Book To Teach You How. Guide To Self Will Show You Step-By-Step How To Manage Your Thoughts And Feelings To Realize Your Potential And Bring Out Your Best Using The Latest Research In Psychology Physiology And Psychoneuroimmunology. Guide To Self Takes A Holistic Approach To Life Incorporating The Physical Spiritual And Relational As Well As The Mental And Emotional. The Goal Of This Book Is To Show You How To Become An Exceptional Human Being And Inspire You To Take Charge Of Your Own Feelings Thoughts And Actions Ultimately Resulting In Less Suffering And More Happiness. Find Out About The Four Types Of Anger The Five Types Of Forgiveness Dozens Of Powerful Ways To Manage Your Emotions And Thoughts And Much Much More. This Book Will Help You To Expertly Maneuver Through The Internal Landscape Which Is Your Mind.