Gut Punch

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Gut Punch: Is It Your Trauma or Intuition? How to Cultivate a Safety State of Mind</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> is a holistic journey into learning to trust your body's signals whether they stem from stored survival patterns or true guidance from the Universe while keeping your safety front and center. In this book trauma-informed healer Diane Seamark invites you to learn to trust your own inner radar and build a safety-first mindset.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>You'll discover how to:</span></p><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Understand the difference between a survival response and intuitive guidance</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Embrace PEMS hygiene (Physical Emotional Mental and Spiritual practices) to clear somatic sludge raise your vibration and establish a resilient foundation for staying safe in any situation</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Rewire your nervous system blueprint by interrupting old trauma patterns and creating space for presence calm and an empowered sense of safety</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Maintain clear energetic boundaries and sharpen situational awareness to spot predatory or harmful behavior from others whether in relationships public spaces or daily interactions</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Reclaim scattered energy anchor new coping rituals and rest in liminal space that essential pause where transformation and true safety meet</span></li></ul><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Drawing on Somatic Experiencing yoga therapy martial arts and deep spiritual practices Seamark offers compassionate step-by-step tools to help you move from reacting out of past pain to responding as a grounded intuitive being.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Whether you're healing from childhood wounds chronic illness or repeated overwhelm Gut Punch equips you with the insights and safety strategies you need to move beyond mere survival and into a life guided by clear inner wisdom.</span></p><p></p><p></p>