Gym Log

Meet your very own twelve week gym based log book; containing all you need to help keep you accountable on your health and fitness journey. This log book contains a goal setting section and twelve weeks of weight log sheets where youll be able to track your weights per exercise as well as your cardio and personal bests. Along with nutrition and habit trackers where youll be able to track your daily calories protein intake water intake sleep and steps. Towards the end of the book youll find a section to track your progress in the form of measurements and weight on the scales.