Gymless Fitness: Keep fit at home in just 15 minutes a day!

Would you like to be fit to live the fast or easy life...in no time?Does the idea of spending just 1% of your day to enjoy the 99% appeal to you?Developed by a physician bringing traditional yoga into the dynamic 21st century this illustrated book will guide you with simplicity to achieve good fitness at any age shape size or ability-without needing a gym or other equipment.For those short on time or energy heres an everymans guide to keep fit in just under 15 minutes a day every day!