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About The Book
Description
Author
These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength.
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Details
ISBN 13
9781411620339
Publication Date
-19-01-2005
Pages
-64
Weight
-101 grams
Dimensions
-152x229x3.89 mm
