Habit Stacking

127 Small Changes to Improve Your Health Wealth and HappinessHabit Stacking is the ultimate guide to developing multiple habits without requiring too much of your free time.It’s easy to think of a dozen ways to instantly improve your life. Odds are these ideas will only take a few minutes apiece to complete. The problem? You might feel like there’s not enough time to do all of them. One solution can be found using the power of “habit stacking.”The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis.Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series if actions (or small changes). All you have to do is to create a checklist and follow it every single day. In this book you will discover 127 small habits that can instantly improve your life. Plus you’ll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better you’ll discover a few tools that will keep you motivated and consistent. So even if you’re completely stressed out you’ll still find the time and energy to complete these actions on a consistent basis.S. J. SCOTT provides daily action plans for every area of your life: health fitness work and personal relationships. Unlike other personal development guides his content focuses on taking action. So instead of reading overhyped strategies that rarely work in the real world you’ll get information that can be immediately implemented.