Habits

<p><strong>The hidden dangers of negative self-talk and how to shift your internal narrative to a more positive and empowering one.</strong></p><p><strong>Actionable simple and powerful exercises you can implement right now to solidify your new habits.</strong></p><p><strong>A comprehensive toolkit for handling setbacks - nothing can derail your journey to positivity with these in your arsenal.</strong></p><p><strong>Proven strategies for cultivating an environment of positivity - including essential tips for reinforcing positive relationships.</strong></p><p><strong> </strong></p><p><strong>Here is a preview of what you'll learn...</strong></p><ul><li>How to initiate meaningful change through tiny sustainable daily habits</li><li>The art of compounding 1% improvements for monumental results</li><li>Ways to enhance every facet of your life: from routines money health and relationships to career success</li><li>Strategies for creating a clear long-term vision for your dream life</li><li>The practical steps to attain your smaller goals and manifest your ultimate vision</li></ul><p><br></p><p><strong>If you have tried to keep pace with fitness and faced obstacles in sticking to it this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.</strong></p><p><strong>Fitness habits is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine - every single day.</strong></p>