Hand Mudras

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>About the Book</strong></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>AN INTRODUCTION TO HAND MUDRAS THEIR UNDERLYING THEORY AND MUDRA PRACTICES FOR PHYSICAL MENTAL AND SPIRITUAL WELL-BEING.</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Discover the transformative power of an ancient Vedic practice that can heal your body and calm your mind in minutes.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>For thousands of years hand mudras have been used to channel prana and restore balance to both body and mind. Now as stress and illness plague our modern world this forgotten art offers a simple yet profound solution-literally at our fingertips.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In this comprehensive guide spiritual teacher and healer Premlata Haralalka shares her expertise of over twenty-five years distilling complex ancient wisdom into practical easy-to-follow techniques. Whether you are seeking relief from anxiety better focus at work or natural healing for specific ailments you will find targeted mudra solutions designed for your busy life.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>No complicated equipment. No lengthy meditation sessions. Just your hands and a few minutes a day.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>About the Author</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Premlata Haralalka is a renowned spiritual teacher and mudra healing expert who has dedicated the last three decades of her life to spreading the transformative power of ancient wellness practices. After retiring from a successful career as a travel entrepreneur twenty-five years ago she embarked on a full-time spiritual mission to make mindful living accessible to people worldwide.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Trained under the guidance of Reiki Grandmaster Baba Sri Sri Muralidharan Premlata has become a leading voice on hand mudras Reiki and meditation. Her deep understanding of the Vedas and Upanishads guides her approach to integrating ancient wisdom with modern wellness requirements.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>She has personally trained more than 50000 students globally on the benefits of mindful living practices. Her teaching methodology-which breaks down complex spiritual concepts into practical everyday applications-has earned her recognition across multiple wellness platforms and communities. She continues her mission through workshops online courses and partnerships with leading wellness organisations.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>To learn more about her transformative work visit www.mudraswithprem.com.</span></p>