Handbook on Eye Health and Nutrition

Maintaining eye health is closely linked to nutrition. Consuming foods rich in vitamins and minerals can help protect vision and reduce the risk of eye diseases. Key nutrients include vitamin A essential for night vision and preventing dryness; vitamin C which supports the health of blood vessels in the eyes; and vitamin E which protects eye cells from damage. Omega-3 fatty acids found in fish help maintain retinal health. Lutein and zeaxanthin found in leafy greens protect against cataracts and macular degeneration. A diet rich in colorful fruits and vegetables ensures a range of nutrients vital for maintaining healthy vision.