Hands on Health

<p>“This book was written for me wasn’t it? You have ruined me for the Standard American Diet (SAD). And for the record I am so glad!” Kelly Burnham Editor and whole food enthusiast</p><p>“Paula has a wonderful healing presence. She has opened my eyes to healthier living.” <br />—S. Montgomery healthy client!</p><p>“My cure-all my magic bullet!” Betsy H.</p><p>“Thanks for helping my whole family eat better and feel healthier!” <br />Denice N</p><p>Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good wholesome natural care of your body mind and soul.</p>