Happier Being

Now a Best Book Award Finalist on American Book Fest Happier Being will give you the tools to transform your life.Why am I not happier? What does well-being truly feel like? Can I learn how to be a happier person? The answer is a resounding yes! No matter your circumstance you can learn to become happierby optimizing how you think feel and behave every day. Through the latest research client success stories and a bit of humor this book will give you the formula for greater happiness and success in life! So go ahead unlock your full potential live more and flourish into a healthier Happier Being. In Happier Being psychologist Dr. Tal Leead will teach you how to:Recognize what’s holding you back from flourishing into your full potentialLearn how you can start healing anxiety and depression yourself to feel betterNurture meaningful social connections and relationships – no more lonelinessLet go of fear and embrace opportunities for personal and professional growthDevelop lasting habits of a happy brain and shape your newer happier identityUnderstand the psychological and physical components of happiness to boost your energyMaster the fundamental eating sleeping and moving practices that work for youRecover from the wounds of hardship learn about managing chronic stress illness pain—and discover tools to help you bounce through major life setbacksAnd many more tips and exercises to help you reconnect with and optimize your happier selfDr. Tal Leead has helped clients from all walks of life find their Happier Being and she knows that everyone no matter what their circumstance or starting point can too. The answer to finding happiness isn’t out there—it’s right inside you. When you learn to tap into it you will become a happier being.