Happiness-Based Mindfulness

<p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Whether you're navigating daily stress trauma recovery youth development or crisis intervention this book offers adaptable programs tailored to your needs including:</span></p><ul><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>A </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>6-week core approach</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> to learn the core components and practice of the Happiness-Based Mindfulness approach</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>An </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>intensive 12-week experience</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> for deep lasting change and the ABC's of Happiness</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>A specialized </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>youth-focused program</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> designed for schools families and young clients</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>A powerful </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>workshop model</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> for group and professional facilitation</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>A </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>humanitarian/crisis-centered version</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> for those working on the front lines of trauma or crisis</span></li></ul><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Dr. Spowart equips you with life-changing tools like the </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Emotion Chart</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Trapped Cycles Diagram</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> and </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Self-Love Chart</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> which illuminate the patterns that hold us back and offer clear pathways forward. These tools are more than strategies-they're lifelong companions for personal growth and happiness.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Whether you're a therapist educator parent or simply someone ready for change </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Happiness-Based Mindfulness</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> offers an empowering accessible approach to creating a happier more grounded life-one mindful moment at a time.</span></p>