Happiness & Health

The first practical guide to the physical benefits of positive emotionsfrom the national bestselling authors of How We Choose to Be Happy.. Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical scientific and anecdotal evidence that proves that the adoption of a set of simple behaviorsknown collectively as the model of healthcan biochemically enhance health and well-being.. Validated by international studies including those conducted at the Mayo Clinic the model of health as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:. Intention Accountability Identification Centrality Recasting Options Appreciation Giving Truth