Happiness Through Goal Setting


LOOKING TO PLACE A BULK ORDER?CLICK HERE

Piracy-free
Piracy-free
Assured Quality
Assured Quality
Secure Transactions
Secure Transactions
Fast Delivery
Fast Delivery
Sustainably Printed
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.

About The Book

<p>An evidence-based practical guide to reflection on the most important goals in life this book provides a unique framework and thought-provoking exercises to modify personal and professional goals to increase happiness. </p><p>Why we pursue our most important goals in life is an important question and the answer we give ourselves greatly influences our happiness. This book presents the goal-striving reasons framework to illustrate the essential positive and negative ingredients: pleasure altruism self-esteem and necessity. This new framework and the practical exercises throughout the book will enable readers to change their reasons for pursuing goals and achieve the ultimate aim of becoming happier in life.</p><p>There are many books on happiness – no other discusses happiness specifically from a goal-setting perspective. Human resources and mental health professionals mindfulness practitioners coaches mentors higher education staff postgraduate students and others will benefit from the hands-on guidance in this book.</p>
downArrow

Details