Happy at Last: The Thinking Person's Guide to Finding Joy

From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy!. Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness) but in Happy At Last Richard OConnor takes a fresh look at what happiness is why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research and filled with practical advice and exercises Happy At Last is the definitive guide to understanding: . • The core skills that we need to feel fulfilled in todays world . • Strategies for increasing happiness . • Techniques for keeping sadness and stress at bay. . Richard OConnor makes it possible to be finally Happy At Last!