Happy Brain Happy Life

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><u>Neuroscience made simple: practical methods to rewire your brain for happiness fulfillment and better decisions along the way.</u></strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Much of the time we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><u>Understand your brain; change it; shape it; master it.</u></strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>You don't have to be a scientist to make your brain work for you. Happy Brain Happy Life is all about how to fine tune your brain to the finest condition possible. We start with what makes a happy and healthy brain and then we go into how to get there. Once we get there we talk about the specific actions and behaviors we can use in our daily lives to ensure that you are set for health wealth and love.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><u>Your brain thinks it is 20000 BC. Let's prevent self-sabotage.</u></strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic coaching and research experience. Oddly enough neuroscience was his favorite class in school and he has found how to apply that same information to real life situations.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><u>Create real neural changes which have huge real life effects.</u></strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- The recipe for massive amounts of serotonin</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- The stressful brain and how it literally changes your neural network</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- How the brain is a storyteller and is wired to think and process with stories</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- The neuroplasticity of compassion</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- Triggering factors for the neurotransmitters you want</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- The relationship between dopamine and setting goals</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- Why humans are social animals</span></p>