Happy Forever: The Art And Science Of Everlasting Happiness

Man has been in pursuit of happiness from time immemorial. Many people derive theirhappiness from cultural activities like singing dancing festivals celebrations etc. whereaspeople also feel happy when they achieve something whether in sports academics professionetc. People also draw their happiness while doing their duties due to a feeling of satisfactionwhereas some people feel happy about their virtues like honesty integrity truthfulness etc. Thereis a full spectrum of happiness however nowadays many of us find that happiness does not lastlong and we feel some kind of sadness frustration or other negative feelings for quite asignificant period of our time. Even those who feel happy would like to increase their happinessin order to feel the thrills joy and all kinds of positive emotions. In fact all of us want to remainhappy forever and to achieve that it is important to understand the concepts methods andscience of happiness. Taking inputs from modern psychology and spiritual thoughts happinesscan be categorized as happiness from virtues satisfaction in life positive emotions and bliss.Achieving happiness in all four categories is the mantra to remain happy forever.In this book all the past and present concepts along with the vast experience in conductingHappy Forever sessions has been used to bring together a very practical and pragmaticapproach in simple and easily understandable language.