Happy Healthy Plant-Based Cookbook

<p><strong>Enjoy better living for the whole family with this down-to-earth full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.</strong></p><p>Raised in the Midwest Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet yet always felt tired uncomfortable and unhealthy. Then they made the switch to whole-food plant-based eating. Amazed by the tangible transformations to their bodies minds and spirits the couple launched Eat Move Rest. In their workshops and on their platforms they have helped thousands discover how eating mindfully moving purposefully and resting intentionally are the keys to a happy healthy life. Now in their debut cookbook Erin and Dusty help you transform your own life.</p><p><em>The Happy Healthy Plant-Based Cookbook</em> is divided into three parts: </p><p>Part 1: A guide to learning how to eat move and rest your best</p><p>Part 2: A Meal Movement & Mindfulness plan covering 40 days of transformation</p><p>Part 3: Seventy-five plus plant-based recipes the whole family will love</p><p>Discover how to make healthy choices for you and your family as you move to healthy eating--without losing flavor--with family favorites such as Liquid Gold Immunity Juice Garden Greens Lasagna Stacked Veggie Sandwich and Rainbow Mango Pad Thai. In addition the cookbook includes stunning full-color photographs a grocery and equipment essentials list tips for plant-based pregnancy and much more.</p><p><em>The Happy Healthy Plant-Based Cookbook </em>is for families parents of young children Christian readers and spiritual seekers looking for ways to align body mind and spirit and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks to desserts that are actually good for you this cookbook is a must-have on the vegan cooking shelf. It's never been easier to adopt a healthier more wholesome and plant-based way of life.</p>