HAPPY TO BE ME!

<p><span style=color: rgba(0 0 0 1)>This book shows kids how to increase their positive emotions hope optimism and resilience so they can take charge of their own health and happiness. </span></p><p><span style=color: rgba(0 0 0 1)> Using powerful strategies from positive psychology:</span></p><p><span style=color: rgba(0 0 0 1)>1.    They will learn to develop their own character strengths and a growth mindset.</span></p><p><span style=color: rgba(0 0 0 1)>2.    How to deal with stress and anxiety. </span></p><p><span style=color: rgba(0 0 0 1)>3.    Discover why self-acceptance gratitude and resilience go hand in hand. And how to build it for themselves.</span></p><p><span style=color: rgba(0 0 0 1)>4.    How diet affects thoughts and behavior and it all starts with the brain. </span></p><p><span style=color: rgba(0 0 0 1)>5.    Taking a breath with mindfulness.</span></p><p><span style=color: rgba(0 0 0 1)>Kids of all ages will learn powerful strategies to get happy and stay happy for the long term. </span></p>