Har Haftey Ghataye Ek Kilo Vajan-Bpb

What do your best friends wedding a beach holiday and the coming of summer have in common?You got it. Its the need to knock off those extra kilos and get into your hottest avatar. And if you think thats an impossible task after all the fruitless diets youve been on well youve come to the right space.Thirty years of experience under her belt and a clientele of 1500 Dilhiwallahs (who swear by her) later Nishi Grover has finally put out the bible for weight loss. If this diet doesnt get you into your favourite pair of jeans in a month nothing else can. Simple logical and result-oriented Lose a Kilo a Week follows a few key mantrastime portion quality and mind controlwhich will get you ship-shape in no time. Packed with handy tips diets and charts that track your weight loss over the weeks this is the definitive guide on losing weight quickly.