Har Haftey Ghataye Ek Kilo Vajan

What do your best friend’s wedding a beach holiday and the coming of summer have in common? You got it. It’s the need to knock off those extra kilos and get into your hottest avatar. And if you think that’s an impossible task after all the fruitless diets you’ve been on well you’ve come to the right space.Thirty years of experience under her belt and a clientele of 1500 Dilhiwallahs (who swear by her) later Nishi Grover has finally put out the bible for weight loss. If this diet doesn’t get you into your favourite pair of jeans in a month nothing else can. Simple logical and result-oriented Lose a Kilo a Week follows a few key mantras―time portion quality and mind control―which will get you ship-shape in no time. Packed with handy tips diets and charts that track your weight loss over the weeks this is the definitive guide on losing weight quickly. About the Author Nishi Grover is a dietician with over 30 years of experience in the fitness and nutrition industry. She has had over 1500 clients and a clinic in South Delhi.